Dining Food FOOD AND TRAVEL HEALTH Recipes

Yum Alert: Zucchini, Walnut, & Thyme Soup

squash and walnut soup
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Now that soup season is almost here, it’s time to start compiling the recipes. This zucchini, walnut, thyme soup is an excellent and comforting way to get a dose of omega 3s and vitamin C. Recipe and image via Kellie’s Food to Glow.

squash and walnut soup

Ingredients:

1 cup skin-on walnuts – toast for five minutes at 350F

1 large onion, chopped

1 ½ tbsp olive oil

1 ½ tsp dried thyme leaves

2 bay leaves

4 garlic cloves, minced

6 cups chopped zucchini/summer squash – yellow or green

5 cups vegetable or chicken stock/bouillon (or a mix of the two)

Zest of half a lemon (more to taste)

Freshly ground pepper

Fresh thyme leaves (lemon thyme if you have some) – optional dash of honey – if needed, in case of slight bitterness

For preparation instructions, click here.

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