Dining Food FOOD AND TRAVEL Recipes

Yum Alert: Garlicky Kale and White Bean Stew

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Colder weather calls for a warm stew dinner. There is nothing better than sitting by the fire and eating a warm stew with your loved ones. Looking for something with less beans? Try this butternut squash soup. Image and recipe via My New Roots.

Ingredients: 

Knob of coconut oil or ghee
2 medium onions
6 cloves garlic
1 teaspoon smoked paprika (optional)
5 bay leaves
Pinch chili flakes
Sea salt
Cracked black pepper
2- 2 ½ cups cooked white beans (lima, butter, navy, cannelini…)
2 cups packed shredded kale leaves
2 cups vegetable broth
1 can (14 oz.) organic whole tomatoes
Cold-pressed olive oil to garnish

For instructions, click here.

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